Body Image and Development
Eating Disorders
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https://www.beateatingdisorders.org.uk/types/anorexia
Beat aim to be a champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered. https://www.nzeatingdisordersclinic.co.nz/ Eating disorders are very serious life threatening illnesses and are extremely life interfering for the individual and their families. However, recovery is possible with the right help, early intervention and effective treatment. https://www.healthline.com/health/best-eating-disorder-blogs#1 One of the most constructive ways to navigate recovery from an eating disorder is the simple understanding that you’re not alone. We chose this year’s best eating disorder recovery blogs for their excellence in educating, inspiring, and empowering people when they need it most. |
https://www.youthline.co.nz
Many people (both guys and girls) engage in unbalanced eating behaviours for a whole variety of reasons. https://www.helpguide.org/articles/eating-disorders/binge-eating-disorder.htm Binge Eating Disorder - Symptoms, Treatment, and Help for Compulsive Overeating. https://www.ed.org.nz/ Help, support and understanding for people with eating disorders and their whanau. https://,www.youtube.com/watch?v=8ut3rxb1nwc&list=PLsRNoUx8w3rOudkWxh2eqeuxwj_yeUna-&index=13&t=0s In this informative, emotional, and passionate talk, eating disorder recovery coach Kristie Amadio shares how we can do eating disorder recovery differently so that more people can live a fully recovered life. |
Healthy Diet
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https://resource.healthyfood.co.nz/
We live in confusing times, with more product choice then ever before. It sometimes seems that everything is good for us and everything is bad for us - it’s hard to know what to believe! https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. |
https://www.heartfoundation.org.nz/wellbeing/healthy-eating
Here you will find tips, tools and resources for healthy eating for you and your whānau. http://eatwellnz.co.nz/nutrition/eat/ Eat Well NZ is a healthy living blog to guide you in learning to nourish your body and find balance in a world of confusing and sometimes extreme nutritional advice. |
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Exercise
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The Influence of Media
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https://www.heartfoundation.org.nz/wellbeing/exercise
Being active and moving more are key to having a healthy heart. A great goal is aiming to be active in as many ways as possible throughout the day, and reduce the amount of time spent sitting for long periods. |
https://www.youtube.com/watch?v=KM4Xe6Dlp0Y
Looks aren’t everything. Believe me, I’m a model. |
Puberty
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https://nzendo.org.nz/
The ME (menstrual health and endometriosis) schools support kit was developed to positively influence health outcomes, foster awareness and educate students about endometriosis (endo). The ME programme is age appropriate, embraces cultural and gender diversity to encourage and empower health seeking behaviours. |
https://www.healthnavigator.org.nz/health-a-z/a/acne/
Acne is a skin problem that usually starts in your teens. |
