If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support.0800 543 354 or 09 522 2999 or free text 4357 (HELP)
If you’re thinking about suicide talk to someone you trust or call us on 0800 What’s up.
Suicide Prevention and Support
This information is a suicide prevention factsheet for families, whānau, friends, colleagues, teachers and classmates of people who are distressed or showing suicidal behaviours.
This information is a suicide prevention factsheet intended for someone who is having suicidal thoughts or feelings. It may also be of benefit to the people supporting them.
This is a suicide prevention factsheet to help you support someone who is distressed or showing suicidal behaviours online.
Common questions about suicidal feelings and getting support.
Resources to help support someone concerned about their own risk of suicide or that of someone else.
If you think they could be in danger of hurting themselves, tell somebody asap, perhaps their parents, school counsellor, trusted family friend or contact The Lowdown Team.
If someone has thoughts and feelings about suicide, it’s important to take them seriously.
13 Reasons Why is streaming on Netflix. Here's some information about the series and how to get support if you need it.
Voices of kaumātua and kuia on suicide and suicide prevention
Matua Rawiri Wharemate (Ngātiwai, Ngāti Moerewa, Ngāpuhi) talks about supporting young people to achieve their potential, through building connection with whānau, culture, tikanga and matauranga, and developing resilience and self-worth.
You good, mate? Jono Pryor and Bryce Casey on World Suicide Prevention Day
In honour of World Suicide Prevention Day, radio hosts Jono Pryor and Bryce Casey are calling on Kiwis to have courageous conversations with their mates about the hard stuff.
Connecting through Kōrero: Talking about suicide with taiohi/young people
A guide for having safe, open, honest and compassionate kōrero about suicide with taiohi/young people.
It can help to make a plan for what to do when things feel really bad. A printable Safety plan to fill out with the help of your whanau or counsellor.